First Team Squad
Well ideally about 14 stone but its probably too big a drop to really get my head around and I'll end up giving up I think if my aim is so far away. So for now getting down to 17st (1.5 st) by the end of the summer and about 16st by Christmas are more realistic I thinkGood luck sir. And don't worry about the times when your weight goes up when you weigh yourself. I found that weight loss comes in waves, and sometimes the increases are just when the body rebalances itself in anticipation of the next drop.
What are you aiming for?